relief comes through connection
When you’re carrying pain—emotional, physical, or energetic—it can be hard to feel present, let alone at home in your body.
This practice offers a space to soften, to be seen, and to begin letting go.
Hypnotherapy
CranioSacral Techniques
Intuitive Energy Healing
Sessions blend trauma-informed somatic unwinding with deep subconscious work, guiding you gently back to clarity, calm, and inner alignment.
Many people leave feeling a profound sense of relief—like something long-held has finally shifted—and with tools they can return to again and again.
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Hypnosomatic Healing is a modality that I developed based on my professional experience as a licensed bodyworker and certified hypnotherapist.
By combining the cognitive healing processes presented by hypnotherapy techniques with the somatic release and nervous system regulation that bodywork techniques facilitate, it is possible to achieve holistic recovery from trauma and dysfunction.
In short, Hypnosomatic Healing is a combination of Hypnotherapy, bodywork, and energy healing.
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Clinical studies have shown both Hypnotherapy and CranioSacral Therapy to have a tremendously positive impact on health and well-being and to relieve a number of symptoms, including but not limited to:
chronic pain
stress and tension
support for trauma recovery (physical/mental)
sleep issues
headache and migraines
digestive discomfort
hormonal imbalances
nervous system dysregulation
& many more
Disclaimer: Hypnotherapy and Craniosacral Therapy are complementary approaches that support relaxation and overall well-being. While some studies suggest they may aid in trauma recovery and nervous system regulation, they are not a substitute for medical or psychological treatment. Please consult a licensed healthcare provider for any medical concerns.
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I am currently offering both remote sessions via Zoom and in-person sessions in East Nashville at the Healing Society
New clients are welcome to book a session directly. I’ll follow up with a short intake form and adjust our session length to your needs before we meet.
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While it can be wonderful to work in-person to provide the added benefit of healing touch, it is possible to create powerful somatic responses like tension release and nervous system regulation by working together remotely.
I spent many years as a Yoga instructor and a massage therapist specializing in trauma recovery and I am accustomed to providing clear and effective guidance to my clients that can help them to locate and activate their innate healing ability. Using tools such as visualization, Breathwork, and mindfulness, we will work together to cultivate your own toolkit of self-regulation and empowered self-healing ability.
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By guiding clients into this restful awareness, hypnotherapy can help release stored tension, uncover subconscious patterns, and reconnect you to your innate capacity for healing. This process empowers you to cultivate resilience, improve emotional well-being, and experience spontaneous relief from trauma-related symptoms — all while feeling safe, supported, and in control.
For more about hypnotherapy, visit my FAQ page
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I worked as a full-time massage therapist for five years, specializing in CranioSacral Therapy (CST) techniques. I now incorporate techniques informed by this practice in my in-person sessions.
CST is a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM; works with the body’s craniosacral system to support and nourish the central nervous system — improving overall health and well-being.
For more info on CST, visit my FAQ page
“Truly feel like a new person after my healing session with Caitlin ✨🌈 She was able to point out my strengths and weaknesses and give me tools to work WITH them (yes even my weaknesses) to become my best self. 🤗 It’s been about a week since my session and I’ve been able to tackle some of my biggest stress triggers WITHOUT Xanax and I feel like I’m just killing it. 💪🏼💪🏼 . . If you feel like you’ve got some trauma holding you hostage, or anxiety that’s driving you crazy, you’re feeling lost or even just a little meh 😑 take advantage of her services. She’s also just majorly cool to talk to- really, you won’t regret it. 🔮✨”
rest is medicine
<3
rest is medicine <3
new client Booking
Once you schedule an appointment, I will reach out with a short intake and consent forms via e-mail. If it’s your first time, I will adjust the session length to 90-120 minutes.
If you’d like to get in contact with me before booking a session or if you’d like to book a package, please fill out the form below with your inquiry.
How it works
Session #1
90-120 minutes
We meet remotely or in person and begin with your intake.
You'll have access to helpful resources to learn about hypnotherapy and ask any questions.
Together, we’ll assess your goals and define an energetic focus, intention, or affirmation for your session.
To prepare, I may use Tarot cards, a body scan, or guided conversation to align with your needs.
For the trance portion:
In-person: You’ll lie fully clothed on a massage table.
Virtual: Find a quiet, comfortable space where you won’t be disturbed for 30-40 minutes.
I will guide you through deep relaxation and a somatic experience, incorporating hypnotherapy, CranioSacral techniques, and/or energy healing to support your intention. This is where the ✨magic✨ happens, and no two experiences are the same.
From this trance-like state, we work with your inner wisdom and imagination to move toward your goals.
I will guide you back into a normal waking state.
We will spend some time debriefing and integrating the insights and experiences that occurred while in the state of hypnosis. I’ll provide suggestions for moving forward to integrate your experience.
Follow-up Sessions
60 minutes
Every journey is unique—some clients experience a profound shift in their initial session and feel no need for a follow-up, while others benefit from continued support. Healing and trauma recovery are nonlinear processes, and needing additional sessions is never a sign of failure—it’s part of the natural unfolding of deep work.
Many clients choose to work intensively for a short period, then return months later to explore new layers of growth. For those who anticipate or desire ongoing support, I offer discounted packages to make continued work more accessible.
My ultimate goal is to empower you to access your own innate healing wisdom—so that you no longer need me. However, as long as you’re actively engaging with the insights and tools from our sessions, I’m honored to support you in your transformation for as long as it serves you.
Pricing
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Sessions are 90 minutes and integrate clinical hypnotherapy, intuitive guidance, and somatic healing.
$275 per session
A limited number of sliding scale spaces are available—please reach out if cost is a barrier.This work is deep, intentional, and designed to create lasting shifts.
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These sessions are 60 minutes and for returning clients only
$225 per session
Ideal for continued integration, nervous system support, or specific issue-focused work after your initial session.As with initial sessions, sliding scale prices are available upon request if cost is a barrier on a limited basis.
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I’m available for group mini-sessions and full-day bookings for bridal showers, spa days, bachelorettes, etc for a day rate of $600. I will provide a massage table and infrared amethyst biomat heating pad.
Parties might look like this:
group meditation journeys
mini bodywork sessions
mini tarot readings
group integration and ritual
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Deep Relief Series – $750
Three 90-minute sessions (save $75)
A great option for those ready to move through a specific challenge or reconnect with themselves over time.Integration Support – $600
Three 60-minute follow-up sessions (save $75)
For existing clients continuing their journey of healing, clarity, and nervous system regulation. -
Initial + Follow-Up – $475
Includes one 90-min initial session + one 60-min follow-up (save $25 when booked together)
my approach
My intention as a healing arts practitioner is to provide a safe, nurturing space and a supportive relationship that empowers you to cultivate lifelong well-being. My focus is always on education and personal growth rather than creating dependence on my services. Healing is an ongoing journey, and I believe in equipping you with the skills and capacity to navigate it with confidence.
With over a decade of personal and professional experience in the healing arts, I’ve seen firsthand that true transformation is a process of deep, integrative healing. I created a unique modality to support clients who are committed to their own empowerment, ready to release what no longer serves them, and open to real, lasting change.
My experience spans a wide range of settings, from detention centers to five-star spas, as well as clinical physical therapy and chiropractic clinics. Healing—especially from trauma—is rarely a straight path or a one-size-fits-all process. I believe the most profound shifts happen when we engage the mind, body, and spirit together from an intention of gentleness and compassion.
Hypnosomatic Healing is a modality that I developed based on these principles and my skillset/experience—it’s a holistic, mind-body-spirit approach designed to help you reconnect with your own innate healing intelligence through deep states of relaxation, regulation, and non-substance-induced altered states of consciousness.
Explore my About Me page for more about my experience and professional qualifications.
in-person session space
I am currently offering in-person sessions at the Healing Society in East Nashville.
The space is private, quiet, secure, and energetically aligned with my personal practice. They offer complimentary tea, coffee, alkaline mineral water, and a serene waiting area.
