I’m an author and healing arts practitioner with over 15 years of experience in wellness and a lifelong passion for writing. At 19, while on track to graduate early with a degree in screenwriting and begin a career in television, I survived a life-altering assault that led me to explore holistic healing. A single yoga class shifted my trajectory, showing me how breath and movement in a compassionate space could transmute symptoms of a panic attack into a blissful, transcendent feeling.

Since then, I’ve trained in yoga, meditation, and ritual practices with renowned teachers, including Baba Hari Dass and Starhawk, and taught yoga and meditation in juvenile halls and underserved schools in Los Angeles. My creative path has also included a decade in LA’s rock and punk scene, producing five albums, music videos, and working as a freelance editor and designer.

In 2017, I became a licensed massage therapist, later specializing in Craniosacral Therapy and trauma-informed bodywork. I also became a certified Hypnotherapist.

My practice led me to spend a year living in Mexico in 2021, where I immersed myself in dreamwork, Tarot, and plant/animal medicine, leading to the publication of my first book, Meditations for Party Girls (Dream Boy Book Club, 2023).

Now based in Nashville, I continue to write while working with clients through Hypnosomatic Healing, a modality I developed that blends Hypnotherapy and Craniosacral Therapy to support deep healing and transformation. My work is dedicated to making spirituality and self-inquiry accessible—especially for those who never thought it was for them.